Perché in menopausa si può riscontrare un aumento di peso e la perdita della forma fisica? Ci sono metodi naturali o accorgimenti che possono contrastarli? Ne parliamo con la dott.ssa Giuliana Stolfi. Quali sono le ragioni della perdita della forma fisica in menopausa? Sappiamo che gli estrogeni, che diminuiscono in modo notevole in menopausa, sono […]
Cosa mangiare in menopausa? Quando si arriva alla menopausa è necessario mangiare meno e meglio per non avere brutte sorprese. Gli esperti consigliano di introdurre circa 250 calorie di meno rispetto al periodo fertile e… cosa mangiare? Almeno 2 porzioni abbondanti di verdure al giorno. Le crucifere, come rucola, broccoli, verze e cavoli, sono molto […]
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