La fastidiosa sensazione di pesantezza e gonfiore allo stomaco, associata ad una lenta e difficile digestione, e a volte, anche alla presenza di aria nello stomaco, è una condizione estremamente comune e condivisa da buona parte della popolazione. Scopriamo cosa la causa e quali rimedi adottare. La cattiva digestione, chiamata anche dispepsia, è accompagnata da […]
Avere la pancia piatta è il sogno di tutti, soprattutto per le donne. Spesso ci si concentra solo sull’alimentazione provando diete fai da te squilibrate. Per digerire e assimilare al meglio è importante, invece, sia la quantità sia la qualità del cibo e l’associazione ad un giusto esercizio fisico. Ma quali sono gli assi nella […]
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