In certi periodi della vita è normale sentirsi stanchi, ma cosa succede se l’affaticamento è persistente? Se ci si sente costantemente privi di energie si parla di astenia e può dipendere da diverse cause. Con il termine astenia si indica una condizione di stanchezza estrema che implica il non riuscire a svolgere le azioni più […]
Con la vita frenetica di tutti i giorni può capitare di sentirsi mentalmente stanchi, stanchezza che diminuisce la nostra capacità di concentrazione. Quando le energie mentali sono scarse cala anche il rendimento nelle attività giornaliere, che siano studio o lavoro, ma la natura può fornirci un valido supporto. La vita frenetica, l’eccesso di stimoli e […]
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