Scopriamo insieme alla nutrizionista Simona Zanotti, come migliorare la propria dieta per far fronte all’infiammazione cronica che si manifesta sempre più frequentemente nella popolazione mondiale a causa anche dell’odierno stile di vita frenetico e stressante. Quali sono dunque gli alimenti consigliati? Approfondiamo i benefici degli Omega 3 per contrastare l’infiammazione, le loro caratteristiche e differenze […]
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