Scopriamo insieme alla nutrizionista Simona Zanotti, come migliorare la propria dieta per far fronte all’infiammazione cronica che si manifesta sempre più frequentemente nella popolazione mondiale a causa anche dell’odierno stile di vita frenetico e stressante. Quali sono dunque gli alimenti consigliati? Approfondiamo i benefici degli Omega 3 per contrastare l’infiammazione, le loro caratteristiche e differenze […]
Gli Omega 3 e 6 sono degli acidi grassi con numerosi benefici per il nostro organismo, utili anche per combattere e prevenire alcune problematiche come colesterolo alto e disturbi cardiovascolari. Le loro fonti principali sono alcuni tipi di pesce, ma spesso, per motivi alimentari o etici questo può non rivelarsi la scelta migliore per un’integrazione […]
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