Le vitamine sono essenziali per la salute umana, ma ogni singola vitamina ha un ruolo ben definito e apporta benefici specifici. La vitamina K si può differenziare in K1 e K2, suddivisione dovuta alle diverse origini, nature e funzioni delle vitamine K. Scopriamo quindi a cosa servono queste due vitamine fondamentali per la salute dell’organismo. […]
Con il passare degli anni diminuisce la massa ossea e aumenta considerevolmente il rischio di sviluppare osteoporosi e fragilità ossea, che di conseguenza possono portare ad un aumento del rischio di fratture e ad una calcificazione delle pareti arteriose. La dottoressa Raffaella Elena Monti, medico specialista in Scienza dell’Alimentazione, ci spiega tutte le proprietà della […]
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